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	<title>Adept Gourmet Blog &#187; Fish</title>
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	<link>http://www.adeptgourmet.com/blog</link>
	<description>Musings and Wanderings of an Eclectic Chef</description>
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		<title>Rotissering &#8211; Something You Can Do at Home</title>
		<link>http://www.adeptgourmet.com/blog/rotissering-something-you-can-do-at-home.html</link>
		<comments>http://www.adeptgourmet.com/blog/rotissering-something-you-can-do-at-home.html#comments</comments>
		<pubDate>Tue, 02 Feb 2010 16:32:28 +0000</pubDate>
		<dc:creator>ChefJenn</dc:creator>
				<category><![CDATA[Curios]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://www.adeptgourmet.com/blog/?p=201</guid>
		<description><![CDATA[<p>Last spring there was a very damaging hail storm in our area that not only polka dotted our cars but put an end to the barbeque that I had been lovingly using for close to ten years. Granted, it was a cheap BBQ to begin with and the flames were huge due to the gas [...]]]></description>
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		<title>Fish&#8230;YUM!</title>
		<link>http://www.adeptgourmet.com/blog/fish-yum.html</link>
		<comments>http://www.adeptgourmet.com/blog/fish-yum.html#comments</comments>
		<pubDate>Sun, 03 Jan 2010 21:50:09 +0000</pubDate>
		<dc:creator>ChefJenn</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Low Fat]]></category>

		<guid isPermaLink="false">http://www.adeptgourmet.com/blog/?p=166</guid>
		<description><![CDATA[<p>Well, I learned a long time ago not to make resolutions. I only set myself up for failure and then I make everybody around me miserable until I work through it. So, no resolutions for me.</p>
<p>However, if I were to make a resolution it might include trying to incorporate more healthy dishes into our family [...]]]></description>
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		<item>
		<title>Cod Provencal &#8211; Low Fat, High Flavor</title>
		<link>http://www.adeptgourmet.com/blog/14.html</link>
		<comments>http://www.adeptgourmet.com/blog/14.html#comments</comments>
		<pubDate>Sat, 05 Sep 2009 21:49:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Fat]]></category>

		<guid isPermaLink="false">http://www.adeptgourmet.com/blog/?p=14</guid>
		<description><![CDATA[<p>Doctors and nutritionists are always encouraging people to eat more heart-healthy fish, yet for many people preparing a fish recipe is daunting. Easy to overcook, fish can become dry and tasteless very quickly and the stand-by classics of pan frying or deep fat frying belie the benefits of consuming fish in the first place.</p>
<p>This recipe [...]]]></description>
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