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	<title>Adept Gourmet Blog &#187; Chicken</title>
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	<link>http://www.adeptgourmet.com/blog</link>
	<description>Musings and Wanderings of an Eclectic Chef</description>
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		<title>Oven Baked Chicken</title>
		<link>http://www.adeptgourmet.com/blog/oven-baked-chicken.html</link>
		<comments>http://www.adeptgourmet.com/blog/oven-baked-chicken.html#comments</comments>
		<pubDate>Wed, 24 Mar 2010 21:15:51 +0000</pubDate>
		<dc:creator>ChefJenn</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.adeptgourmet.com/blog/?p=275</guid>
		<description><![CDATA[<p>This recipe is for a twist on oven baked chicken. Gone are the dried out, bland and unexciting chicken pieces of yore, and welcome to moist, tasty, chicken with a gravy that is to die for!</p>
<p>Oven Baked Chicken
(serves 4-6)</p>
<p>12 chicken thighs with bone and skin
1 1/2 cups panko bread crumbs
salt and pepper
2 tbsp vegetable oil
1 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet &amp; Spicy Chicken</title>
		<link>http://www.adeptgourmet.com/blog/sweet-spicy-chicken.html</link>
		<comments>http://www.adeptgourmet.com/blog/sweet-spicy-chicken.html#comments</comments>
		<pubDate>Fri, 05 Mar 2010 19:15:50 +0000</pubDate>
		<dc:creator>ChefJenn</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Fat]]></category>

		<guid isPermaLink="false">http://www.adeptgourmet.com/blog/?p=254</guid>
		<description><![CDATA[<p>This is a recipe that my family has been making for years. It is a ridiculously tasty dish that also happens to be insanely nutritious and low in fat. Ok, so what&#8217;s the downside to all that? Well, it is a bit labor intensive. Like many great Asian-American meals, there is a fair bit of [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pasta with Asparagus, Chicken, Tomato Concasse and Rosé Sauce</title>
		<link>http://www.adeptgourmet.com/blog/pasta-with-asparagus-chicken-tomatoe-concasse-and-rose-sauce.html</link>
		<comments>http://www.adeptgourmet.com/blog/pasta-with-asparagus-chicken-tomatoe-concasse-and-rose-sauce.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 16:18:53 +0000</pubDate>
		<dc:creator>ChefJenn</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://www.adeptgourmet.com/blog/?p=247</guid>
		<description><![CDATA[<p>Almost always in the mood for pasta, I was scrounging around trying to figure out what to make for dinner while at the same time using up bits of things that were in the fridge and freezer. I&#8217;m a horrible bit keeper. I&#8217;ll keep a bit of this, and a bit of that and before [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rotissering &#8211; Something You Can Do at Home</title>
		<link>http://www.adeptgourmet.com/blog/rotissering-something-you-can-do-at-home.html</link>
		<comments>http://www.adeptgourmet.com/blog/rotissering-something-you-can-do-at-home.html#comments</comments>
		<pubDate>Tue, 02 Feb 2010 16:32:28 +0000</pubDate>
		<dc:creator>ChefJenn</dc:creator>
				<category><![CDATA[Curios]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://www.adeptgourmet.com/blog/?p=201</guid>
		<description><![CDATA[<p>Last spring there was a very damaging hail storm in our area that not only polka dotted our cars but put an end to the barbeque that I had been lovingly using for close to ten years. Granted, it was a cheap BBQ to begin with and the flames were huge due to the gas [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta with Grilled Zucchini &amp; Chicken</title>
		<link>http://www.adeptgourmet.com/blog/pasta-with-grilled-zucchini-chicken.html</link>
		<comments>http://www.adeptgourmet.com/blog/pasta-with-grilled-zucchini-chicken.html#comments</comments>
		<pubDate>Mon, 25 Jan 2010 16:38:42 +0000</pubDate>
		<dc:creator>ChefJenn</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.adeptgourmet.com/blog/?p=183</guid>
		<description><![CDATA[<p>
Readers of this blog will know that this household is on a quest for low fat but highly flavorful dishes that don&#8217;t require the stocking of tofu or birdseed in our pantry. I don&#8217;t want to change the kinds of foods we eat (ok, minus the cream and butter) but I do want to change [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat, High Flavor (Chicken Souvlaki)</title>
		<link>http://www.adeptgourmet.com/blog/low-fat-high-flavor-chicken-souvlaki.html</link>
		<comments>http://www.adeptgourmet.com/blog/low-fat-high-flavor-chicken-souvlaki.html#comments</comments>
		<pubDate>Mon, 18 Jan 2010 16:49:26 +0000</pubDate>
		<dc:creator>ChefJenn</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Fat]]></category>

		<guid isPermaLink="false">http://www.adeptgourmet.com/blog/?p=176</guid>
		<description><![CDATA[<p>So the quest for high flavor, low fat foods is ongoing in this household. Enter an old favorite of mine: Souvlaki with Tzatziki. I first fell in love with this Greek dish when I lived in Montreal, of all places. There was this tiny skiing village north of where I lived (I actually lived about [...]]]></description>
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