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	<title>Adept Gourmet Blog &#187; Beef</title>
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	<link>http://www.adeptgourmet.com/blog</link>
	<description>Musings and Wanderings of an Eclectic Chef</description>
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		<title>Fall is Short Ribs Season</title>
		<link>http://www.adeptgourmet.com/blog/fall-is-short-ribs-season.html</link>
		<comments>http://www.adeptgourmet.com/blog/fall-is-short-ribs-season.html#comments</comments>
		<pubDate>Sun, 19 Sep 2010 18:28:41 +0000</pubDate>
		<dc:creator>ChefJenn</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Braising]]></category>
		<category><![CDATA[Mashed potato]]></category>

		<guid isPermaLink="false">http://www.adeptgourmet.com/blog/?p=290</guid>
		<description><![CDATA[<p>Not to toot my own horn but I think that dinner invitations to my feasts ought to be the hottest ticket in town! HA! How pretentious does that sound? I only wish that my self-confidence matched my ego!</p>
<p>Nonetheless, last night we had hubby&#8217;s cousin and her son over for dinner. And, it&#8217;s fall. Fall for [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Rotissering &#8211; Something You Can Do at Home</title>
		<link>http://www.adeptgourmet.com/blog/rotissering-something-you-can-do-at-home.html</link>
		<comments>http://www.adeptgourmet.com/blog/rotissering-something-you-can-do-at-home.html#comments</comments>
		<pubDate>Tue, 02 Feb 2010 16:32:28 +0000</pubDate>
		<dc:creator>ChefJenn</dc:creator>
				<category><![CDATA[Curios]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://www.adeptgourmet.com/blog/?p=201</guid>
		<description><![CDATA[<p>Last spring there was a very damaging hail storm in our area that not only polka dotted our cars but put an end to the barbeque that I had been lovingly using for close to ten years. Granted, it was a cheap BBQ to begin with and the flames were huge due to the gas [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Not Your Usual Pasta Casserole</title>
		<link>http://www.adeptgourmet.com/blog/not-your-usual-pasta-casserole.html</link>
		<comments>http://www.adeptgourmet.com/blog/not-your-usual-pasta-casserole.html#comments</comments>
		<pubDate>Sat, 30 Jan 2010 16:26:49 +0000</pubDate>
		<dc:creator>ChefJenn</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://www.adeptgourmet.com/blog/?p=189</guid>
		<description><![CDATA[<p>Well the cold has once again returned to central Texas and when that happens I start craving hearty, warm and cheesy dishes for dinner. My quest for healthy low fat meals got temporarily set aside last night when I made this fabulous dish.</p>
<p>Who doesn&#8217;t love cheesy, beefy, pasta-y yumminess? But I get so BORED with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef &amp; Vegetable Soup &#8211; the Healthy Way</title>
		<link>http://www.adeptgourmet.com/blog/beef-vegetable-soup-the-healthy-way.html</link>
		<comments>http://www.adeptgourmet.com/blog/beef-vegetable-soup-the-healthy-way.html#comments</comments>
		<pubDate>Mon, 04 Jan 2010 17:52:11 +0000</pubDate>
		<dc:creator>ChefJenn</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://www.adeptgourmet.com/blog/?p=171</guid>
		<description><![CDATA[<p>
You know, I never fail to be stunned when I look at the nutritional labels on the back of a can of soup. I love soup and the myriad varieties, but man-o-man do I not love the sodium in them. Or the junk. I guess the quest for maximizing the mighty dollar has led food [...]]]></description>
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