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Individual Breakfast Casseroles

You may be familiar with the name “Toad in a Hole.” This quintessential English breakfast dish is basically a hunk of sausage buried in a rich egg custard and then baked. Did I mention the use of lots of butter or oil? Well, this healthified version uses crumbled turkey sausage instead of pork, light cheese [...]

Lasagna Supreme

I recently made this lasagna at a family gathering and it received rave reviews. While nothing terribly special, this home cooked layered fan favorite offers a layer of spinach and ricotta as well as a bechamel sauce on the top that combines with loads of cheese to form a soft yet golden brown topping.

Slow [...]

Sweet & Spicy Chicken

This is a recipe that my family has been making for years. It is a ridiculously tasty dish that also happens to be insanely nutritious and low in fat. Ok, so what’s the downside to all that? Well, it is a bit labor intensive. Like many great Asian-American meals, there is a fair bit of [...]

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